Warm Up:
3 x 200
1) fc swim breathing every 3 + 5 fly kicks off walls
2)100 fc swim breathing 3 100 bk swim + 5 fly kicks off every wall
3) Bk swim + 5 fly kicks off wall
(+ and extra 2x200 for doing it wrong)
8x50 kick w/board
as 25 brst 25 fc on 1.20
4 x 100 IM swim perfect technique
30 mins diving and sprints
Comment:
This session went really well, apart from the beginning where they were not working off of there walls. i am starting to get very picky with technique it needs to be done for them to improve. I am finding that some of the kids that have moved up are not doing turns and coaching at this level they should so it is very frustrating.
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