Thursday 19th February 2015 16:00-18:00

Warm Up:

6 x 100

odd) FC swim  breathing every 3 on 2.15
even)  Fly / Bk / Brst Drill on 2.40

6 x 33 w/fins  BK  on 60
odds) 1/2 max 1/2 steady
even) 1/2 steady 1/2 max

(0.8 k)


Main Set:

400 IM swim (broken 3x133) on 8.30

2 x 200 FC swim br 3 fly kicks past the flags on 3.40 /3.50

4 x 100 Brst  swim working u/water pull out on 2:40

6 x 66 Bk swim work past the flags u/water on 1.15

12 x 33 Fly swim w/ fins breathing every 2 on 50

(2.0 k )



Warm Down:

200 steady fc swim perfect technique

4x100 kick w/fins on 2.30


Comment:

The kids were so tired after this session they swam really well though i was really impressed with the out come of the set. they worked really well on there technique.I will use this session again for them.