Monday 16th February 2015 16:00-17:30

Warm up:

300 fc swim br 3 + fly kicks past the flags on 6.00
2 x 150 as 100 bk swim 50 brst swim (working off the wall and long stokes) 3.30
3 x 100 fc swim br 3 + fly kicks past the flags tight streamline  on 2.00
4 x 75 IM order ( one on each stroke) kick  on 2.00


Main Set: W/fins

40 x 25 ( working off the wall under water fly kicks)

3) Fly swim br 2 on 40
1) Fc swim br 3 on 40


Warm Down:

200 - 400 as 50 fc swim 50 brst swim

( some had to do a 400 due to taking a long time and walking back slowly from toilets)

400 Fc swim br every 3

200 choice kick


comment:

Session went really well up until the main set, then they let them selves down and just were not listening and messing around so i gave them something really boring to do. i sat them down at the end of the session to say how pleased i was with how they  train and that they let themselves down at the end and that i didn't want to see it happen again.



Daisy got out
 Josh 7/10
Rebekah 7/10
Kaela 9/10
Archie 9/10
Annie 8/10
Ella 8/10
Phoebe 8/10
Ava s 6/10
Ava. w 6/10
Grace P 9/10
Clara 8/10
Gemma 8/10
Sophia 7/10
Fran 8/10
Mazie 8/10
Morgan 6/10
Fraser 9/10
Logan 9/10
Jago 9/10
Grace N 6/10